Choosing the right supplement for you is like choosing a pair of shoes. OK perhaps a bit less fun. But like with any choice in life, some suit certain people better than others, and some take a while to get used to. Here's our brief and simple guide to choosing the right supplement for you. Always check your choice with your team.
Supplement |
On prescription? |
Flavours |
A PWCF’s perspective |
Build-up |
no |
Strawberry, Chocolate, Vanilla and Banana (Lemon & Lime flavour is only available in the hospital packs). |
Nestlé have created a range which as well as Build-up shakes now includes build-up soups and build-up custard. Unfortunately these are not widely available on prescription but can be bought from most chemists and are worth a try if you are struggling with the taste of other prescribed supplements. |
Calogen |
|
Unflavoured, Banana, Butterscotch and Strawberry. |
Calogen is a high energy, long chain triglyceride fat emulsion. Taken as a “shot” this is often preferred by adults due to the tiny quantity needed. |
Calshake |
Yes |
|
Calshake - I use these as a meal replacement from time to time if I really don't feel like eating or haven't got the energy to cook. If it's this or not have anything the it's an easy thing to get some calories in. |
Enlive plus |
|
They come in the following flavours: Apple, Fruit Punch, Grapefruit, Lemon & Lime, Orange, Pineapple, Peach and Strawberry. |
For the past few months I've been using the Enlive Plus (Fruit Juice Style) drinks. I've never really liked any of the other supplements - they're always so thick and gloopy - but the Enlive Plus drinks are relatively thinner and much easier to drink. |
Ensure |
|
|
|
Fortijuice |
yes |
Lemon, Apple, Orange, Strawberry, Tropical, Forest Fruits |
Fortijuce is a juice tasting, ready to drink, high-energy |
Fortisip protein |
yes |
Strawberry, Forest Fruits, Vanilla |
Although on a taste scale, strawberry calshakes are the nicest supplement I've found, on a day to day basis Fortisip drinks are more useful to me. These dinky little bottles containing 200mls (300 calories) come in a variety of flavours; strawberry, banana, chocolate, toffee, tropical, vanilla and orange. My favourite is strawberry and I tend to stick with that, although some of the other flavours are not as bad as they sound! This is a milk based drink so really is much nicer when chilled. Fortisip Protein is a high protein (20g protein/200ml bottle), Fortisip recipes available at: |
Fortisip bottle |
|
Neutral, Vanilla, Chocolate, Toffee, Banana, Orange, |
Fortisip is a nutritionally complete, 1.5kcal/ml, ready to drink, Fortisip can be used to supplement the diet of patients unable to meet their nutritional requirements from other foods, or used as a sole source of nutrition. |
Fresubin |
yes |
Vanilla, Nut, Chocolate, Peach, Mocha and Blackcurrant |
When I was younger (and much more fussy) fresubin was the only supplement I decided I liked. Chocolate was my favourite, although I remember trying peach and vanilla at some point. They come in 200ml cartons which contain 200 calories. They don’t need refrigerating which was great as I always kept a few in my schoolbag and locker for whenever I could manage them! For more info see: |
Nestlé Clinutren |
|
|
|
Poly-cal |
yes |
Not flavoured |
Polycal is powdered dextrose, and you can add scoops of it to any food or drink you choose. My partner has become incredibly skilled at hiding it in anything from gravy to scrambled egg, from squash to hot chocolate. I find it easier to get other people to slip it into my food as then I am less aware of it and don’t search for a different taste! I personally don’t find that polycal affects the taste at all (except for in squash, but I quickly became used to it). I find it a fantastic supplement, as it doesn’t involve consuming anything extra, it is merely a way of bumping up the calories of something you are already eating or drinking. |
Resource milkshakes |
|
|
|
Scandishake |
|
Strawberry, Caramel, Banana, |
Scandishake Mix is a high-energy |